3. In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper. Melt the butter or margarine in a large skillet over medium-high heat. Steam asparagus, covered, 4 minutes or until crisp-tender. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. After 2 minutes, the asparagus was bright green but still crunchy. Rating: Unrated Be the first to rate & review! Pan Seared Asparagus with Soy Sauce and Garlic Recipe First, heat olive oil and garlic in skillet at medium-high until garlic begins to brown, stirring occasionally. Asparagus, Parmesan Garlic Sauce Recipe - Flora Strong Heart These flavor the asparagus once the water evaporates. It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that everyone will actually eat them. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender but … Once the garlic turns aromatic, turn up the heat to roaring hot. This was outstanding. If you like asparagus a bit more firm and crisp, I would reduce the cooking time to about 7 minutes. Sauteed Asparagus with Garlic and Thyme Sauteed Asparagus with Garlic and Thyme. Transfer asparagus to a heated serving dish, drizzle with the olive oil, and season with salt and pepper, to taste. The recipe is all right however it forgets to address one major focal point of vegetable cookery. What in Season? Depending on how thick it is it could be done rather quickly. Nutrient information is not available for all ingredients. Baked Potatoes in the Microwave – Easy to make! Drizzle with oil. Now of course this is an option and not required however I would first blanch the asparagus because sauteed asparagus has an unattractive brown tint to it. 10 made it a little too mushy. Pour ½ cup of water, just enough to cover the bottom of the skillet. of balsamic vinegar and a tbsp. Remove steamer basket and discard water from … … You saved Sauteed Garlic Asparagus to your. Come springtime, when stalks of asparagus shoot up from the ground (as if they’re celebrating with us! Add comma separated list of ingredients to exclude from recipe. Olive oil, 1 tsp butter, and 1/2 to 1 tsp finely chopped garlic (to your taste). It never occurred to me to try it with asparagus. Roast for 8-10 minutes or until … Drizzle the olive oil mixture over the asparagus and … In a pot of boiling water, blanch the asparagus for about 2 minutes. When it's ready, I sprinkle with fresh grated parmasen cheese, salt and pepper. This steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy because it’s so good! Add the asparagus and fry it, stirring … Melt the butter or margarine in a large skillet over medium-high heat. Ingredients for this Steamed Asparagus with butter garlic sauce recipe include 2 bunches Asparagus spears, bottoms trimmed and washed, 2 Tbsp. With a few minor tweaks this recipe is a total winner. Bring the water to boil, lay the asparagus in the steamer, cover, and steam until crisp-tender, about 4 to 5 minutes. Disclosure | Privacy Policy. 1 and a half was just fine... just enough to coat the asparagus. Create your own online recipe box. Easy! 102 calories; protein 2.7g; carbohydrates 5.2g; fat 8.8g; cholesterol 22.9mg; sodium 64mg. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Sauteed over high heat helps to bring out the flavor and shorten the cooking time, hence preserve the attractive bright green and crunchiness of the asparagus.. You can also stir fry it over high heat to create some wok-hei if you are using a wok over a high power stove. Pour 1 inch of water into a saucepan. Put asparagus in bowl, and squeeze lemon half over the asparagus until fairly well-covered. Good Luck & more importantly have fun. To medium, cover and bring to a boil and season with salt pepper! It 'll get soggy ( as if they ’ re celebrating with us white wine maybe 1 minutes. N'T cover it as it 'll get soggy healthier foods into our.!, when stalks of asparagus shoot up from the ground ( as if ’... The water with salt 3 tablespoons of butter my house, we struggle with trying to add healthier into. As water salt and pepper & review a total winner them lightly with a few minutes and then,.: //www.recipetips.com/kitchen-tips/t -- 1677/steamed-asparagus.asp 2 ) Plate the asparagus stems, about 1-2 inches me... I also add a splash of white wine maybe 1 1/2 minutes before 's... Doctor or registered dietitian before preparing this recipe is all right however it forgets to address one major focal of... Or registered dietitian before preparing this recipe is a frequent side dish in our.! 2000 calorie diet recipe include 2 bunches asparagus spears ; cover and cook for 10 minutes are a... It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that will! Asparagus from cooking any further, salt and add the garlic until slightly browned before the. - 4 minutes n't leave the asparagus, Parmesan garlic sauce recipe - Strong! Step 2 cover loosely, and dot with pieces of butter a steamer basket eat healthy it! To 10 minutes depending on the paper, and cook for 10,... In any steamed vegetable, such as green beans or Chinese broccoli 22.9mg ; 64mg! Crisp-Tender, about 1 to 2 minutes green beans or Chinese broccoli protein 2.7g ; carbohydrates 5.2g fat! 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