A separate two-year study of school districts in Virginia, published in the same journal in 2014, found similar results indicating a reduction in crash rates. As for schools, I don’t think they should go to a 4 day schedule because that puts an undue stress on parents who can’t afford day care (not that school should be a form of day care! Setting an alarm might be the only thing that helps you get up in the morning, but try setting one at night to remind you when it's time to go to bed. I’m sure you can even make the case that employees will miss less work if they are able to use this scheduled downtime to take care of appointments that would otherwise cause them to miss work. The only other con for a 4 day workweek at 10 hours/day is when you have to stay after work to finish a project. These types of schedules are difficult for those with kids in school/daycare because they often cannot come in any earlier, or stay any later, because they have to drop off/pick up their kids. Did it … “Shifts of equal duration differ in how fatiguing they are depending on the time of day when they are scheduled,” said Bowen. That is a savings of 3 hours of lights. A simple web-based employee time clock solution for tracking, scheduling and reporting, paid and unpaid payroll hours at work to include training and setup. Or do you prefer the standard 8-5, M-F work schedule? Fewer meetings, being there when your boss needs you… Both great moves! Shift Work Is Convenient. He will also put fewer miles on his vehicle. The only problem I can see with a shift like that would be working around schedules if you had children or other obligations. Because there are about 5 people in the department on the second Friday. [Infographic], You Don’t Need a College Degree, But You Need an Education, 2020 Veterans Day Free Meals, Discounts, & Events, Best Gas Rewards Credit Cards – Save up to 5% on Gas Purchases, Blue Cash Everyday Card and Blue Cash Preferred Card from American Express, You Invest Portfolios by J.P. Morgan Review – Robo Advisor Service from Chase, I’m just thankful to have a job (14%, 62 Votes). From your adolescence to post-40, here are the schedules that research suggests may be the best for your age: Even though you are legally an adult when you turn 18, your, As a result, "adolescents have this desire to go to bed later and wake up later, and that's what most people do until they hit around 26," Shatkin said, and it partly comes down to, "Adolescents start to release melatonin later in the day than adults. And like everything else, if there are good things, there are probably some things that are bad. I’ve worked them all – from my days in high school working the after-school shift at a grocery store and working nights stocking department store shelves, to the US Air Force where I worked every shift imaginable. I used to work the day shift but found that whenever I needed to do something, all the businesses were closed by the time I got off work or I would have to take time off from work (using my PTO time) to go to appointments.I don’t think I could ever work the graveyard though. It works out well for everyone involved. Unfortunately I have a round trip commute of 70 miles a day, and there is no reasonable, reliable public transportation that I can take. , Llama Money: Utah. Please visit the referenced site for current information. Stay Diversified. Of course it all depends on the climate. They also tend to intertwine their lives with their work. So for a place with normal hours of 8-5, the lights were usually on from 7-6, plus or minus a little (11 hours). The most beneficial aspect is more time. Night shift: Nightshift, mids, graveyard shift… Many names, same shift. No shift: Those who are self-employed, athletes, business owners, freelancers, writers, musicians, performance artists, and others may not have a shift at all. There are similar modified schedules that give employees every other Friday off. "The point we are making in our paper is that work can stimulate brain activity and can help maintaining cognitive functions for elderly workers," he added. Our sheets need to be aligned with those hours otherwise someone gets angry because the additional burden of complex math. For more information, please see our Advertising Policy. For more information, please see our. The company I work for has half-days of fridays. This is an excellent option as well, as it gives employees one or two extra days off per month. I do like the swing shift. Ok, but seriously, best is subjective. Once adults are older than 40, however, the number of work hours packed into a daily schedule may have health effects similar to the schedule itself. Working more or less than about 25 hours each week could have negative impacts on cognitive functioning, said Shinya Kajitani, associate professor at Meisei University in Japan and a co-author of the paper. Air Traffic Controller. But will your new daily schedule be the healthiest for your brain and body? Man gimme 4 10s anytime. This makes it complex because it’s only on certain day’s (1,15th) that we submit them. This wasn’t even in support of a deployment or gettin ready to go just stuff that had to be done. To ask us to do anything different wouldn’t be fair to our client. I even worked graveyard in a call center, also to put myself through school. Employers today use a wide range of rotating work schedules. Click through our gallery for other tips for better sleep. There are some challenges to managing the organization with these things going on (telecommuting, non-standard schedules…) but it is what should be done I believe. Work Shift Calendar Android. But man oh man, do I love those Thursdays off. I think that 11-7 is a little more relaxed because it is not as chaotic as the 3-11 shift. transitioned many employees to a 4 day work week, Think Twice Before Canceling Credit Cards. My bosses have declined to allow me to do the 4 day work week, or the telecommute option. This is my favorite shift to work because it has normal sleeping hours and is the easiest to plan around. When you consider the scale, it is easy to see that the savings could be quite substantial. Get started. , deepali, It sounds like you have a lot going on! It allows me to do things in the morning, like go to the mall without having to deal with huge crowds, that I would if i’d wait till 5:00 PM. You can choose a time shift that allows you to travel with less rush and traffic. I am interested in knowing if anyone in the hospitality field has tried a 4 day work week, and if it is workiing well or not. By far the worst was when we put in 100 hour weeks for three straight weeks. The day’s become off and timetimes we have 80 hour weeks, and others are 88. Work clockwise. 24-hour duty: This one is rough, but often you are on call and allowed to sleep. Me and a coworker alternate our schedules because one of us has to be here every day. I like the idea of working from home one day per week. But you need to be willing to work for state wages. , Ron, No shift is my ultimate goal as well. He comes into work an hour early to get a jump on other commuters, takes a half hour lunch, and stays an extra half hour after most people leave. I have to admit that I used to hate my old random job schedule, but I find the new set shift a bit stifling. I would love the option, but that doesn’t work for me in my current job. Due to the structure of our work, we’ve been working longer hours and splitting the day to have more coverage to get things done. Is their a 6am start? "It is important to check on your familial predisposition for diseases that have been previously linked to working irregular shifts," said Christian Benedict, a researcher in Uppsala University's department of neuroscience in Sweden. Aug 15, 2002. I don’t know that I could do 12. I have a few co-workers who do it, but since the majority of the office doesn’t do it, it would be tough to keep that kind of schedule. But in my opinion, you can do a lot more with a full day off than with an extra hour or two broken up over the course of a week. Most of the time… Are you able to roster your shifts? Then again I’d love to be an entrepreneur and work my own hours, too. Some federal government employees have a similar shift. … This association especially emerges in adults who work late-night or overnight shifts. Your email address will not be published. Just accept that it requires some adjustments. Right now our unit at work is extremely busy while we push to meet a major client deliverable. 10 Shift Worker jobs and careers on totaljobs. The best example would be firefighters or the on-call medical staff at a hospital. . I’ve move on to a traditional day shift, which has it’s pros and cons, but it probably the most culturally acceptable. • Take a nap before your shift to reduce sleepiness when you’re at work. maizey. My morning commute takes 15 minutes if I leave at 6:40, if I leave at 7 it takes 30 minutes, and it just goes up from there. But a condensed schedule isn’t without its challenges. Our company will have a happier and more efficient worker, and he ultimately increases his value on the open market if he ever decides to go to another company. When you work days M-F, getting things done like car or home repairs is a big production. I enjoyed swings and mids the best, due to the fact that swingshift (when we were in 8 hour shifts) started at 2pm and ran until 10pm and mids went from 10pm until 6am. "We are currently doing some work on this issue.". I voted 12s simply because I’d love to work 3.5 days per week and then be off the rest of the time. ToughMoneyLove: I agree. Quick Tips: Making the Best of Shift Work. When we deployed we were scheduled for 12 hours, but it usually turned into about 14 hours. Surprisingly, the 36-hour shift wasn’t the worst. Lazy summer days have come to an end, and more structured back-to-work or back-to-school schedules have commenced. The hints and tips below draw on commonly available advice and best practice from a range of sources and may improve sleep quality, increase alertness and reduce health risks for shift workers. He will also save money by eating at home with his family on Fridays. Establish systems to manage the risks of shift work. I also enjoy going places on weekdays when it isn’t crowded. If yes, it might be better to go for a '9-to-5' schedule," he added. The data then were compared with how each adult performed on a two-part test designed to screen for. I sacrificed quite a bit of free time but like you, I believe it was the best decision I made. Allow Yourself to Adjust. Avoid peak hours: One can avoid being in rush hours to travel to work. I would also try to cut down my lunch break as well so I could get out a little earlier. . Save money on food (unless you brown bag it every day). The reason I enjoy this is two fold. I come in a half hour earlier and stay a half-hour later each day so neither side of lunch seem too much longer! It was tough to plan anything! I did a 13 hour shift yesterday but in general I’ve worked days since leaving college, construction hours. I need to work from location anyway because my job relies on a lot of interaction with others. Driving to and from work can be risky, particularly after a long shift, a night shift … Naps, when limited to 30 minutes and not too close to bedtime, won't interrupt your nightly sleep routine. up at 0530, at work by 0700 and out of work by 1500. We discussed the fact that telecommuting can save money for employers and employees, and that idea was taken into further consideration. I worked the flightline, I worked the entry gates, I worked patrols. Night shift … Did you know that having warm feet can help you sleep? RC, I’m used to the day shift no too, and that’s what I prefer now. Top of the page. One can maintain a good work-life balance. "At the same time, excessively long working hours can cause fatigue and physical and/or psychological stress, which potentially damage cognitive functioning.". He is a writer, small business owner, and entrepreneur. I am a freelance writing working from home. Miranda: as a self-employed individual, your days are pretty much your own, so long as you meet your deadlines. , In the summertime, DC and the feds let people do the every other Friday thing. My boss needs someone there, and I’m content for it to be me. My old job I worked a combination of day, mid-day and swing shifts throughout the week. Sure, days off are nice, but I think I would lose some of the productivity of weekdays. 10 … . Responses have not been reviewed, approved or otherwise endorsed by the bank advertiser. Right now I usually am at work for at least 10 hours a day anyway(course I can take off for 2 hour bike ride in the middle of the day for PT). It’s a good choice if you’re offering part-time work. Often those 12-hour shifts turned into 13-14 hours. . He served over 6 years on active duty in the USAF and is a current member of the IL Air National Guard. But, as was pointed out, retail businesses, banks and the like really wouldn’t have that option. It is also cheaper to cool a building in the morning and in the evenings because the temperature is usually lower at those times of the day, so extending the hours you run the AC in the morning and evening and cutting out a full day of running the AC during peak hours should save a lot of money – especially when multiplied by over 1,000 buildings. I have a flexible schedule, partly because that’s what I like, and partly because I talk to people around the world and need to be somewhat available all the time. Thankfully we both work the day shift now. Is there any flexibility … Staggered days work best as a two or three-week cycle. Pull on a pair of socks before bed to speed up how quickly you'll fall asleep. Twilight and evening work. i’d love to do it, but I hate traffic :/. But whether you're more of a morning or evening person, many studies consistently show that irregular or overnight shift work can have a negative impact on your health. Not a bad shift to work, NatalieMac. Yoga can help you wind down at the end of the day and calm your mind, which also slows your breathing and heart rate for better sleep. My productivity probably has fallen as well. Mathematical modeling showed that estimated sleep durations varied from 4.5 hours to eight hours according to the start time of the work shift. 4.6. That said, 9 hour days are long enough. Little Fox Studio. Eric, Your story sounds similar to mine. My sister in law works for a federal agency and she works about 2-3 days/week from home. In their defense, it was a consulting position at the client site, so it was more difficult for my old company to justify expenses if I wasn’t physically there. Shift planning is a heck of a lot easier with the right shift work calendar app! You get familiar with admits, discharges and more skillful with med passes in the LTC on this shift. In my current position, I work 50+ hours/week, M-F. Four days would be ideal. If you’re a night owl, you’ll find it more difficult to sleep in the afternoon but try at least a 15-20 minute nap before you get ready for work. But it’s less common for larger, publicly owned companies or state and federal governments. When I was in the USAF, I volunteered to work this shift for two years so I could attend night school full time and get my degree. When typical daily rhythm is thrown off balance, so too is metabolism. Craziness! Now I work a Monday through Friday 8 to 5 job with an hour for lunch. That would cause all sorts of problems for workers who, because of the nature of their jobs, can’t get every Friday off. If I had to spend more than $5 a day commuting, I would definitely push for either 4- or 9-day schedules, or at least the opp to work from home on a regular schedule. I worked as a government contractor and we worked alongside the military and civilian personnel who work a traditional 8-5, M-F schedule. "In contrast, no difference was observed between non-shift workers and those who had quit shift work more than five years ago," Benedict said. haha. n the planning and organisation of the shift-work schedule is too complex; n there are safety critical issues to consider. When you start working nights, you are effectively flipping your established … It’s sort of a late day shift. For both adults and adolescence, insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular disease, obesity and depression, according to the. Swing shift: Swing shift, or second shift, usually runs 4pm-12am or similar hours. It is really worth it to get off early on fridays. Work and life are pretty integrated for me at this point. References to third party products, rates, and offers may change without notice. Arranging day care may be difficult; particularly for single parents or those with special needs. ", After all, shift work can impair not only, For the study, self-reported data from more than 7,000 adults in Sweden were analyzed. Note About Comments on this Site: These responses are not provided or commissioned by the bank advertiser. The move required most non-emergency personnel to work 10 hour days Monday-Thursday, instead of the traditional 8 hours Monday-Friday. The worst part is when you are trying to wrap up everything early on Friday so you can go out and you end up staying until 3 or 4 in the morning. We may receive compensation through affiliate or advertising relationships from products mentioned on this site. I would like that option as well, if only because then I would be able to save some time and money on my commute. Required fields are marked *. I had a 4 day/5 day (9 hours 8 days, and 8 hours 1 day) bi-weekly schedule for several years it was great. Total Voters: 451 (poll has ended – thanks for participating!). What did he do? I recently switched to a 9/80 schedule you referred to where I get every other Friday off. For example, in 2008, the state of Utah transitioned many employees to a 4 day work week. Personally, I take the first Friday in the pay period. My neighbor works 9 hour days and gets every other Friday off. 12-hour shifts are common in medical fields, and among military, policemen, laborers, and similar professions, where around the clock coverage is necessary. Having Fridays off would save me quite a bit of money each month. Often, they work more hours because they know they will reap the benefits of their labor. It's common to feel "off," tired, or disconnected from the rest of the world. Steward: Biking in the winter does not sound like fun at all! It is not the bank advertiser's responsibility to ensure all posts and/or questions are answered. While a 4 day work week seems like a golden opportunity, it is a rare opportunity at best. This site may be compensated through the bank advertiser Affiliate Program. I have less flexibility to fit in doctors appointments, errands, etc. Personally, I love the idea. We didn’t see each other much that first year – maybe that’s why we’re still married ten years later! For most adults in their 30s and 40s, some studies suggest that ideal work schedules should mirror individual preferences, whether you are an. It was awful! Would you prefer to work four 10 hour days and have every Friday off? I work now from 4:45pm until 1:15am off Sunday and Mondays. But I’ve worked them all, and they all have their advantages and disadvantages. How about you reduce the temperature when people are there, we’ve now moved from 40 hours to 40 hours. With the lunch hour and my commute, I’m gone from the house almost 11 hours. Split shift: Split shifts can be short 4-6 hour shifts like a part-time job, or they can be full-time hours split for coverage. Some days from 4 to 5:30, when everyone else has left the office, I spend a lot of time staring out the window. you go from 40 hours a week to 40 hours a week. Answered 2 April 2019. The worst was working a combination of days, swings, and mids in the same week, then coming in for weekend duty. Our normal hours are 8-5, with an hour lunch break, which equals an 8 hour day. You'll sleep better. Sources of further information and help can be found in Appendix 4. I would be jumping for joy if my agency went to a four-day work week. Anyone else experience something like that? Starting between 10 and 11am and working 8 hours or so from there. ), Eric: My last job had a similar schedule to yours – turn in time on the 1st and 15th. Day shift: Day shift normally runs 8am-4pm or some variation. Maybe I’m just projecting. Editorial Disclosure: This content is not provided or commissioned by the bank advertiser. I usually get 2-3 solid hours in without anyone around to interrrupt me. In my experience, this is where a lot of the work gets done because the bosses are gone for the day and there are fewer meetings and administration to attend to. In particular, night shifts that begin after midnight may allow workers to get more sleep and experience less fatigue than shifts that start between 8 p.m. and midnight. This is the best attribute in the shift work. A four day work week is great. . Over the 8 years I was in, I worked every shift (days, swings, and mids). Lauren, I think I would love those days off as well, and I certainly wouldn’t mind missing out on a day of that commute! The researchers found that working up to 25 hours a week was linked to an improvement in cognitive performance, but when working hours exceeded 25 hours a week, there was a decrease in cognitive performance. That means there is one less day where not only is the air conditioning required to cool the entire building from non-occupied temps, but it also doesn’t need to maintain the air conditioning the entire day. Well, my favorite shift of all isn’t even listed here. 13*4 = 52 hours of lights, vs. the previous 55 hours of lights (11*5). Which do you prefer? I used to work aircraft maintenance in the USAF and our standard day was at least 9-10 hours by the time everything was all said and done. They release around 10 o'clock at night, naturally, which means they then get sleepy later, and because they go to bed later, they wake up later," Shatkin said. Swing shift: Swing shift, or second shift, usually runs 4pm-12am or similar hours. When you work nights or rotating shifts, taking good care of yourself can be a challenge. In my experience, this is where a lot of the work gets done because the bosses are gone for the … This is my favorite shift to work because it has normal sleeping hours and is the easiest to plan around. Even the smallest amount of light can disrupt your sleep patterns. It’s usually closer to 12-14 ;(. That want my butt in my chair on location. , Well, that depends. He may even be able to turn this training into a promotion. I would love to have every other Friday off… But I have a lot of other great benefits at my job, so I won’t complain! How to Hire a Financial Planner – Understanding their Value, their Credentials, and How they are Compensated, Balance Transfer Credit Card Guide – and Featured 0% Balance Transfer Credit Card Offers. I didn’t even think about the work from home option! One gets the opportunity to enhance his skills by working in shifts and managing time for the training. Could such working hours be linked to similar results in other age groups? 0 Likes. The reason your teen sleeps till noon (2014), Doctors: Early school start times unhealthy for students, Centers for Disease Control and Prevention, Study: Long-term shift work lessens brain power, Your work schedule can influence your health, studies suggest, Starting work or school later in the morning benefits teens and young adults, experts say, A work week of no more or less than 25 hours may be best for adults 40 and older. So, I guess I fall under no shift? He also writes about military money topics and military and veterans benefits at The Military Wallet. For example: It takes more energy to cool a building from a non-occupied temp of 80 degrees to an occupied temp of 75 degrees than it does to maintain a temp of 75 degrees. • If you’re a natural early bird, try a long nap for up to 3 hours to reduce your sleep debt. There are quite a  few things I love about the idea of a 4 day work week. 10 hour days can get long and tedious very quickly. 10 hour days are long? Mid-20s and 30s: Shifting away from shift work For most adults in their 30s and 40s, some studies suggest that ideal work schedules should mirror … Depending on where you work, you may not know your schedule until a couple of days or weeks before your work. The main objective is for me to work 40 hours per week, and if that means coming in early and leaving early, or putting in a couple of late nights and getting out early on Friday, then that’s what it takes. This is also the easiest shift to work while raising a family. The early morning is the most productive time of day for him, so our client will receive better service, plus the added benefit of his new training. Cons: What do you think? Day shift: Day shift normally runs 8am-4pm or some variation. The use of shift-work within organisations is growing rapidly in the UK, and unlike part-time and temporary work, tends to involve a larger proportion of the workforce. When Should You Rebalance Your Investment Portfolio? I’d love a four day work week. My company only makes us work 37.5 hour weeks (score!) One less day of commuting every week will free up 2 hours of time normally wasted. It was sort of nice to have a Monday off or a Thursday morning. . I’m sure the sacrifice will be well worth it though! Add in my 2 hours of commuting time and my evenings are very short. Otherwise, it’s kinda the best of all worlds! I also love having weekend days during the week, especially if I’m working days; it is so much easier to get other stuff done. So which shift do you prefer to work? I never had a dependable schedule. I’ve done day evening and night shifts, both 8hrs. I would be missing things all the time. I much prefer this arrangement vs. my old job which had a rigid 8-5 schedule (with lunch break). Not only does he increase his value to our company, but he will also save a lot of money with this arrangement. I actually don’t feel like I’m sacrificing anything….. do what you love. I also work from home when I want… and writing a thesis is like another part-time job. I don’t understand where the energy savings in the building are. "If you are forced to working irregular shifts for the sake of money, make sure that you are physically and mentally active. Hopefully one day in the future! towards the latter half of my 3.4 years I would work from 7-4 so I could attend night school.