You know not to drink coffee after 4 p.m., but what about these other surprising stimulants? Along with caffeine, dark chocolate also contains theobromine, which causes the heart rate to increase and contributes to sleepless nights. Sports-Bar Food. Caffeinated drinks and food containing caffeine. Another low-calorie but nutrient-dense fruit, kiwi is loaded with vitamins. Is a good night’s sleep a distant dream? Scientists advise not to consume anything with caffeine in it for a minimum of 6 hours before going to bed. Following are the best foods to keep you awake, attentive, alert, and energetic throughout the day. Animal proteins like steak and burgers are a common dinner entrée. At those times, try an all-natural supplement such as RECHARGE HEALTH™ centered energy, which contains whole-food sourced ingredientsCoQ10, rhodiolarosea, Vitamin B-12 and goji berries, which are known to help increase energy. Your email address will not be published. Ambitious, but not such a good idea. You stare in the dark at the numbers glaring back at you on your alarm clock. Our top 5 brain foods: 1. Dark chocolate contains more caffeine than milk chocolate due to its higher cacao content. It has roughly 35 milligrams, compared to approximately 100 milligrams in coffee, so green tea won’t give you as steep a crash when it wears off. Yes, chocolate is one of the foods that keep you awake. A 2012 study looked at the effect of 10 grams of vitamin C on the fatigue of office workers. Foods rich in healthy fats are great for keeping your mind sharp, but this is not a good thing when all you want to do is sleep. The reason for this is vitamin C, which gives you lots of energy. When trying to avoid afternoon fatigue, one of the first things you should make sure you're doing is eating regularly. Theobromine is a compound known as a methylxanthine, which is related to caffeine and can enhance mood and concentration levels. CTRL + SPACE for auto-complete. So just grab the tangerine, kiwi, apple or grapefruit at the next lunch. This fish is filled with good fats – omega 3 and DHA. 6 Signs It’s Time to Talk to Your Doctor About ED, Spotting an Ectopic Pregnancy: What You Never Got Taught in Sex Ed, Trending Fitness Tips and Self-Defense Exercises for Women, Here Are Some Tips To Help You Build MuscleÂ, Benefits, Risks, and Costs of LASIK Procedure, 8 Tips To Help Improve Your Swimming Technique. What foods keep … These beverages often contain caffeine that can stimulate energy by blocking the production of sleep-inducing chemicals in the brain. Beets may help you concentrate, stop you from feeling drowsy, and supply your body with essential nutrients. This wasn’t always true to the extent it now is, because in the not so distant past, most people got a lot more exercise during the day and sleep came much more easily as a result. Consume More Caffeine to Avoid Sleep. B vitamins don’t actually give you energy as much as they help convert energy from the food you eat to energy your body can use.  With iron, it is not going to be the next energy drink component, but it can help reduce fatigue, especially if you are anemic, or iron-deficient. This feeds the brain and keeps your mind active, which can interrupt sleep. Your email address will not be published. Foods can help you sleep or keep you up late at night. Staying alert is not simply a proverbial “state of mind”— it’s literal one. If you want a topper for some whole grain toast, try natural peanut butter and half a banana. High-sugar foods like candy, cake, cookies may taste great, but have several components that may make it hard to wind down before bed time.  Not only do these sweet treats contain high amounts of sugar, but they also are likely high in total refined carbohydrates. One of the most important things is to make sure you follow a structured meal plan everyday. You can reduce the gas caused by beans by taking an enzyme known as alphagalactosidase. Healthy fats like avocado, nuts, seeds, and fatty fish like salmon, trout, and sardines contain B vitamins, omega-3 fatty acids, and antioxidants, which all work to improve brain power. Also, ice cream also packs a sugar punch that can keep you up. Posted by Brent Furdyk on March 9, 2017 If you're suffering from insomnia, the trigger could in fact be something you ate. If you don’t like dark chocolate, then too bad for you, because you won’t get the same positive effects with any other kind of chocolate. High carbohydrate foods like pasta, bread, and rice can also be heavy on the stomach. This is because it takes the body up to six hours to eliminate half of your body’s stores of caffeine.  Also, try to limit caffeine to no more than 400 milligrams a day. So if you tend to suffer from insomnia, steer clear of these saboteurs, especially in the evening: Besides those notorious offenders, certain types of foods can wreak havoc on your sleep as well. However, avoid drinking too much coffee late in the day, because too much caffeine can interfere with your ability to get a good night’s sleep. This can cause anxiety in some people, which can make it hard to rest your head. Not only will it help make your body more muscular, it’ll bulk up your brain, too. Here are some of the coffee alternatives that will help you stay wide awake and energized. Unlike sugar, protein and healthy fats provide sustained energy which are released in the body slowly. Bear in mind that although turkey has a reputation for contributing to sleepiness (due to its tryptophan content), a small portion may offer your body a good source of steady fuel. Aged cheeses like Swiss, cheddar, and parmesan are not the best choices for a bedtime snack. Insomnia can have many different causes such as allergies, gastrointestinal disorders like acid reflux, or breathing issues like asthma or sleep apnea, among other causes. Remember that foods that keep you awake in general need more digestion and are great for breakfast. And if you consume too much alcohol, and not enough water, dehydration and headaches will take over and make bedtime restless and miserable. The human body needs sodium in order to function, making it one of the essential minerals. I've slept enough, ate breakfast, stretched. "If you're at all sensitive to it, you will probably lie awake." #10 Beans. When iron stores are low, then your body has a hard time delivering oxygenated blood from the heart to the body’s tissues. Yes, dark chocolate is special in that regard. What you eat during the day makes a big difference too. What Foods Can Keep You Awake? In general, whole foods rich in vitamins and nutrients are your best bet for feeling awake and energized, while junk foods high in fat, salt, and sugar will have you feeling sluggish and distracted. This is especially true for those more prone to having an urge to urinate at night such as pregnant women and those with diabetes. Not just coffee, but also many teas, soda, and energy drinks.Beware of foods containing coffee beans, like ice cream.Some diet pills and medications also contain caffeine, so check your labels. Alamy Research shows that high-fat indulgences such as french fries, potato chips and mozzarella sticks can not only throw off the scale, but they can also disrupt sleep cycles. In addition, alcohol intake before bed can cause nightmares, so sweet dreams are not going to happen.10. So skip the hot cocoa (chocolate can contain caffeine), the caffeinated tea, coffee, and soda. Read below for the 15 most common culprits that are keeping you up at night. 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