List of all exercise names 1. Some of the ab workouts have pictures of the ab exercises on the same page and other workouts have links to the pages where the pictures and descriptions of the abdominal exercises are located. Multiple photos are merged together into a video style demonstration which displays the movement of the exercises smoothly which gives the viewer a real-time experience of how the exercise is performed. The contents of the blogs should be attractive to the readers to engage them on it. Use our illustrated exercise guide to discover new exercises to try in your workouts, learn which muscle groups different exercises target and how to perform them correctly.The clear images show correct form and the written instructions will guide you through the exercise movement. Contact us using Facebook; Contact us form for your requests; Contact us with Google plus; English Books. Begin by simultaneously pressing both handles up toward the ceiling. How to: Start standing holding a single dumbbell in both hands. Exercise Name: Butt Extensions Exercise Name: One Arm Front Deltoid Raises Pause for a one-count at the top of the movement and then slowly return to the start position and repeat with the opposite arm. Your lower back should be centered on top of the ball. Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Exercise Advice: This exercise is the same as the barbell bench press, except that you will be using an exercise band instead of a barbell (see illustration). Grab a dumbbell in each hand and simply raise the dumbbells upward and out in front of you to where your arms become parallel to the ground. This site has over 100 of the best abdominal exercises. Exercise Advice: Lie flat on your back with your lower legs resting on an exercise ball with your knees bent at a 90 degree angle. Thanks! Return to the start position and repeat for the desired amount of repetitions. Maintenance is always cheaper than repair – an old real estate term. Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Exercise Advice: While standing and holding two dumbbells, slowly lean over at the waist. Exercise Name: Barbell Chest Press Parts of a plant; Plants; Music. Move your heels and the exercise ball about 6 – 12 inches and then return your legs to the fully extended start position. Exercise Name: Dumbbell Triceps Extensions Exercise Name: Ab Crunches with Ball Calories Per Day Calculator – How Many Calories Do You Need? Curl the dumbbells up while twisting (i.e., supinating) your wrists outward on the way up. 34 Stretches To Stay Young and Healthy (With Pictures). Simultaneously raise the dumbbells by imagining that you are trying to touch your elbows to the ceiling. Slowly lower your body down to the starting position and repeat. While you are performing the movement, turn (i.e., supinate) your palms outward and squeeze your biceps for a one-count at the top of the movement. Whether it's Windows, Mac, iOs or Android, you will be able to download the images using download button. Begin to roll your shoulders off the floor. Thanks for info. Check back often to get new tips and learn new abdominal exercises. Be sure that when your hands reach the top of the movement that you really squeeze your pec muscles together and hold for two-count prior to returning to the start position. Be sure to contract your abs at the top of the movement for a one-count. with meaning and exercise related necessary vocabulary note, that will help to build up physical exercise vocabulary. Pause for a one-count at the top of the movement and then slowly return to the start position and repeat for the desired number of repetitions. All Rights Reserved | About Us | Contact Us. Exercise Name: Preacher Curls on Exercise Ball Exercise Advice: This exercise is the same as a regular flat bench press, except that you will be using an exercise ball as the bench (see illustration). Be sure to keep your back straight and perpendicular to the floor throughout this entire movement. Be sure to contract your abs at the peak of the movement and then straighten your legs, rolling the ball back to the starting position. Related: Why You Should Dynamic Warm-up Before You Swim. Exercise Advice: Position your back on an exercise ball with your hands behind your head and twist up your torso to the side while working your obliques. Once finished, repeat the routine with your opposite arm. Exercise Name: Shoulder Press with Elastic Bands But this fact makes it a pretty good conceptual idea to stretch the Gastrocnemius from as many different angles as possible. Place your hands on either side of your head. Exercise Advice: Sit on an exercise ball with your feet flat on the floor and your back upright and straight. In a controlled motion, thrust one of your feet backwards as though you are kicking like a horse. Be sure to contract your abs at the top of the movement for a one-count. Exercise Name: Hamstring Curls Continue to push down with your lower back. The classic. Hold this position for a two-count, return to the start position and repeat for the desired number of repetitions. Lower the weight to the starting position in a slow and controlled fashion and repeat. You have the option of clicking into a muscle group category or click on a specific total gym exercise which will take you to the specific exercise inside the category page. Repeat this movement for as many repetitions as you can until failure. Once finished, repeat the routine with your opposite arm. Try to keep all the tension on your abs/obliques throughout the movement. 18 focuses dominantly on the Soleus muscles in both calves at the same time, but still hits the big Gastrocnemius muscle in both legs. Be sure to keep your back straight and upright throughout the entire exercise! Exercise Advice: You can either stand or sit (with your back upright) to perform this exercise. Be sure to keep your back straight and upright throughout the entire exercise! Slowly return to the start position and repeat. Exercise Advice: Using a large exercise ball, begin in a push-up position and place your shins on top of the exercise ball. Exercise Name: Dumbbell Shoulder Press 13. When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Simply execute a standard rear deltoid fly by simultaneously bringing the backs of your hands back and up toward the ceiling . Exercise Name: One Arm Biceps Curls on Exercise Ball Be sure to keep your back straight and upright throughout the entire exercise! Exercise Advice: Lie on your back on a mat on the floor and place your heels on the front upper edge of a large exercise ball. Rest for 1 to 2 minutes, and repeat the full routine 2 more times (3 times total). Start by having each dumbbell next to your head with your elbows pointed upward. Simply clasp your hands together and push them together as hard as you can for at least 10-15 seconds, focusing on completely flexing your pec muscles the entire time. While you are performing the movement, turn (i.e., supinate) your palm outward and squeeze your bicep for a one-count at the top of the movement. Related: What Happens To Your Body When You Swim. You can use varying degrees of hand widths as well when performing this exercise. Return to the start position and repeat. Exercise Name: Leg Lifts The band must be anchored by being placed beneath the exercise ball that you are sitting on. I love how the photos pin point the muscles you’re streching. Will Eating More Protein Help Me Build More Muscle? Add these best booty workout moves to your weekly routine and you'll be part of the peach gang in no time. Keep your back completely straight and pull your knees in towards your chest. Next, simply perform a regular two arm bicep curl by slowly curling the handles in each hand trying to touch them to your shoulders. Nearly everyone can benefit from flexibility exercises, even those who have trouble with basic flexibility exercises. Peach gang in no time place a large exercise ball about 6 – 12 inches and slowly... As much or as little leverage on the way up cheaper than –... On it step by step portable exercise ball about 6 – 12 inches then... Have in my daily routine but it ’ s sleep a point parallel to the position! 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