HEALTH BENEFITS OF UKAZI (AFANG) LEAVES, also known as GNETUM AFRICANUM The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. An interesting folktale of the Yoruba Ethnic group. Kinkeliba is the most popular of the bush teas in Senegal. The Health Benefit Of Bitter Leaf - Health - Nairaland. The Okazi leaves used in its preparation are rich in iodine. Ukazi leaf is an excellent source of dietary fiber, protein, vitamins, magnesium, calcium, manganese, sodium, iron, zinc, potassium, copper, and essential amino acids. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. In Southern part of Nigeria, the plant is called “effinrin-nia” by the Yoruba,”Nchuanwu” in Igbo, while in the Southern part of Nigeria, the Hausa call it “Daidoya”. … Improves Digestive Health. Thanks! Both the seeds and leaves of this plant are edible. Wash and debone the dry fish with warm salted water and set aside too. Related products Quick View. This makes Afang soup useful in managing diabetes. Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. From Oha, to Ukazi, to Ugwu. 5) Add your afang, stir and cook for another 5 minutes. (Nchanwu, Bitter Leaf, Oha, Ukazi, Utazi, Uziza and the rest.

Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. Wonderful Health Benefits of African mango. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. Rosary pea, the poisonous yet medicinal plant. I am trying to learn more about our leaves and the health benefits of them. Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. The health benefits of uziza leaves come no other from the nutrition values opf the leaves. Enjoy. 11 Amazing Health Benefits of Green Leafy Vegetables. Thanks. health benefits of ukazi (afang) leaves, also known as gnetum africanum. We're Social Here are some of the health benefits of Utazi leaves Utazi leaves can be used as a stimulating tonic for the digestive system. Thanks. Category: Leafy Veggies. Who missed folktales? Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa … Nairaland Forum / Nairaland / General / Health / The Health Benefit Of Bitter Leaf (116062 Views) Let's Get To Know More Health Benefits Of Bitter Leaf(vernonia Amygdalina) / 9 Health Benefits Of Bitter Leaf - No 1 Will Suprise You! Benefits of … Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. (6505 Views), Eye Problem, Glacoma, Cataract Package . The health benefits of ukazi are an attribute of their … *Next , add the Okazi leaves, leave to simmer for 5 minutes and then add the water leaves.Add salt to taste , simmer for 2 minutes and your Okazi Soup is … (2) (3) (4), Benefits Of Eating Apple / Invisalign Treatment / Tasly Bitter Melon Powder-relief For Diabetic Patients, Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). This is a standard security test that we use to prevent spammers from sending automated requests. Based on some studies, the Nigerian super food contains a good amount of vitamins and minerals. 1. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. Add to cart. is okazi leaf good for a pregnant woman; Recent Comments. are known to act as stimulating tonics for the digestive system. Traditionally the leaves … Nutritional Value of Ukazi Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. Archives The plant belongs to the family of Asclepiadaceae and mainly grows in tropical forests in the west of Africa, including Nigeria. (415) 828-4153 toniskittyrescue@hotmail.com. Ukazi leaf can also be used as the vegetable in the preparation of egusi and vegetable soup. DONATE Scholarships have shown that Oha leaf is medicinal that retains its greenish leaves throughout the year. The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child birth, antidotes to … Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. African Basil; The solution to Bad breath. Ukazi soup is a native soup enjoyed by the people of the Eastern part of Nigeria majorly Imo State. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Reasons why you should start eating Afang more, Brief History Of The Great Bunyoro Kingdom In Uganda. Okazi / Ukazi/ Afang leaves * Uziza leaves (false cubeb leaves) : these leaves are also glossy but has a ”spicy scent”. If you can touch on these things I would greatly appreciate it. Search for: Recent Posts. Medicinal Benefits The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish when ripe. Here is some of the nutrition contained in the leaves: 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. It is a delicious Nigerian soup made with a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or egusi Ukazi Leaf (Sliced) quantity. Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers.. Gnetum africanum has numerous common names and is grown in various countries across Africa, including: Cameroon (Eru, okok, m’fumbua, or fumbua), Angola (KoKo), Nigeria (ukase or … Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. It contains many nutrients such as iron calcium, amino acids, iron, potassium, fibre, vitamin A and C, etc. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. Ukazi leaf has numerous health benefits, medicinal uses and nutritional value. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Ukazi helps in weight loss. See How To Advertise. Ukazi Leaves Are A Nutritional Powerhouse! A … Eye Brite Is A Nutritional Supplement, How To Use Scent Leaves (efinrin) As Cure For Malaria | Daily Family NG. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Follow us on FB. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. Lower fasting blood glucose levels. Reply. Eye Brite Is A Nutritional Supplement / How To Use Scent Leaves (efinrin) As Cure For Malaria | Daily Family NG / Kidney Failure: See Why You Have To Take Garden Egg Leaves. info@maxwaxwaxbar.com. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Add it to your meal plan. Kidney Failure: See Why You Have To Take Garden Egg Leaves. Ukazi leaf is commonly used for the treatment of piles, sore throat , and high blood pressure. It is a scented shrub with lime-green fuzzy leaves (Wagner et al; 1999). Water Leaf Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s afang soup. 28-Year Old Makes History as Young Black CEO at Leading Environmental Tech Firm, Founder of Black-Owned Bakery in Chicago Buys Historic Candy Factory For $500K, Black Man From Illinois Whose Secret Gourmet Sauce Sells In Over 30 Grocery Stores In The United States, Black Engineer Creates Digital Traffic Gloves to Improve Pedestrian and Traffic Control Safety, Treat Your Family This Weekend With This Recipe For Dried Chicken Spaghetti, How To Prepare Concoction Rice The Nigerian Way, How To Make African Sausage Rolls with Video Tutorial, How To Prepare Delicious Ojojo (Yam Donuts) With This Simple Guide. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Efirin, Daidoya, Nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. Iodine helps in preventing goitre. Benefits of Gongronema latifolium leaves (Utazi) Gongronema latifolium (Utazi) belongs to the class of medicinal plants that are beneficial in preventing and treating certain diseases and ailments that are detrimental to human health. The leaves are broad and narrowly ovate, usually 5-13cm long and 3-9cm wide. How much is the Cost of kidney Test in Gha They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of … 14 Unbelievable Health Benefits of Afang. It also contains a lot of anti-oxidants. http://midasnaturalsmag.com/health-benefits-ukazi-afang-leaves//, Tasly Bitter Melon Powder-relief For Diabetic Patients. 19Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. My goal in 54history is to bring more awareness to our African herbs. The Diary of Shotimehin, The Man Who Beats Diabetes, Benefit For Lemongrass: Brief History Why African called It “Fever Grass”. The leaves can also stimulate the flow of bile as well as boost appetite for food Utazi regulates the activities of the pancreas and can control blood sugar. The Kinkeliba leaves when dried and boiled produce a strong, earthy-tasting tea which is mineral-rich and caffeine-free. Nairaland Forum / Nairaland / General / Health / Ukazi Leaves Are A Nutritional Powerhouse! It is mostly used for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup), egusi soup & Oha/Ora soup. Eye Problem, Glacoma, Cataract Package . Research suggests that aloe vera juice or supplements could have a number of possible benefits for people with diabetes:. 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. Collins Nwokolo says: July 6, 2017 at 11:30 pm. Ukazi, botanically known as Gnetum africanum is a shade-loving plant that grows in dense equatorial forests. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. It is native to Angola, Cameroon, Central African Republic, Congo, Gabon and Nigeria. What is Afang Leaf? Read other health benefits. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. All rights reserved. It is similar to the preparation of ora soup , with difference in the vegetables.

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